All have at least 400 locations throughout the U.S. Others are newer chains that cater directly to health-conscious customers. Some of the restaurants below are traditional fast food joints for when you need sustenance right off the exit ramp. Using these apps can keep you rolling and open up a world of possibilities. You might not see signs for them on the interstate, but most have apps that allow you to find their locations and place your order in advance. There are lots of healthy build-your-own salad, noodle and grain bowl restaurants, but many are located in suburban or urban centers. Do you need to exit off the freeway and drive through, or can you venture a little further into town for a more nutritious grab-and-go meal? This question can help you determine how much flexibility you have. So, what’s your objective? Are you trying to stick with a specific diet on the road (like vegan, gluten-free or high-protein) or simply switch from supersized to small portions? Is the goal to cut back on fat or sugar, or do you want to take a little more time to sit down and eat regardless of where you are? Do you thrive on challenges and love making big changes all at once, or do you prefer to build momentum with incremental changes to avoid feeling stressed out or deprived? Any healthy choice nurtures your body, and the degree to which you make those changes is up to you. When you’re trying to make any healthy change, especially one that requires making a new choice day after day, clarifying your goals can help you stay focused and reduce your odds of experiencing guilt or frustration if things don’t go as planned.ĭo you want to significantly change your diet or simply make a few healthier choices?īoth are noble ambitions, and one might be more motivating or realistic than the other. Fast food is part of American life, and, for many people, it’s a lifeline-including folks like you who travel a lot. It satisfies cravings, and sometimes it’s the most inexpensive and accessible choice. It doesn’t offer much of a chance to slow down, rest and digest, but, like anything else in life, it’s all in the way you approach it.įast food can be comforting and easy. On The Road Again Dear On The Road Again,įast food doesn’t have to be bad for you. What are the healthiest fast food restaurants or dishes I can look for? I know there have to be better options than what I’m eating right now. I’m always rushing, and my health is taking a beating from living on fast food. I’m in sales and on the road for work a lot, driving all over the country. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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